Weigh In record (no journal entry) for 24 August 2020
|
224.9 lb
Lost so far: 14.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2020:
|
1552 kcal
|
Fat: 52.71g | Prot: 125.50g | Carb: 146.62g.
Breakfast: Ponkan, Tomates, Crepioca, Frimesa Queijo Mussarela, Chá (Infusão). Lunch: Abóbora Cabotia, Ervilhas Cozidas, Mariza Proteína Texturizada de Soja, Tomates, Mangas, Rúcula, Alface, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Jasmine Proteína Texturizada De Soja, Ervilhas Cozidas. Snacks/Other: Bauducco Wafer Chocolate , Lacta Bombom Sonho de Valsa, Vida Boa Semente de Abóbora Torrada, Tirol Leite Desnatado, Growth Supplements Soy Protein Sabor Chocolate, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. more...
|
|
2783 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicollelle's weight history
|