Ramona0's Journal, 24 August 2020

187.2 lb Lost so far: 142.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 49.54g | Prot: 116.46g | Carb: 120.54g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, HEB Chocolate Mootopia. Lunch: Red Table Wine , Hershey's Lite Chocolate Syrup, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Raspberries , HEB Greek Plain Yogurt, Tostitos Medium Salsa, Trader Joe's Sunflower Oil, Mezzetta Roasted Bell Peppers, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Hill Country Fare Real Egg Original, Cooked Mushrooms (Fat Added in Cooking). Dinner: HEB Chocolate Mootopia, Coffee (Instant Powder, Decaffeinated), Red Table Wine, Cooked Summer Squash (from Fresh), Whole Butter Chicken, Act II 100 Calorie Butter Mini Popcorn Bags. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Blackberries , Great Value All Natural Apple Sauce (No Sugar Added). more...

2746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Conditioning exercise (health club) - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...