teddybear83's Journal, 26 November 2010

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Weigh In record (no journal entry) for 26 November 2010

247.0 lb Lost so far: 0 lb. Still to go: 87.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2010:

1174 kcal

Fat: 37.71g | Prot: 39.89g | Carb: 180.20g. Breakfast: Cheerios, cereal. Lunch: pancakes. Dinner: potatoes, beans, roast beef. more...

3023 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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teddybear83's Journal, 26 November 2010

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