hsforte's Journal, 26 November 2010

pre breakfast & post workout

107.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 39.76g | Prot: 51.39g | Carb: 169.45g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pumpkin Cookie, Butternut Squash Soup, Deli Select Honey Roasted Turkey Breast. Dinner: Light Beer, Cornbread (Corn Muffin) (Dry Mix), Pie Crusts - All Ready Rolled, Turkey Dark Meat. more...

1485 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Circuit Training - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...