Weigh In record (no journal entry) for 23 August 2020
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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816 kcal
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Fat: 30.91g | Prot: 37.21g | Carb: 104.39g.
Breakfast: Whole Milk, Bush's Best Vegetarian Baked Beans, Fried Egg, Toasted Whole Wheat Bread, Land O'Lakes Whipped Butter Salted. Lunch: Apples , Giant Eagle Colby Jack Cheese Slice, Hellmann's Light Mayonnaise, Triscuit Four Cheese & Herb, Whole Wheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. more...
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gaining 0.2 lb a week
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