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329.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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2111 kcal
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Fat: 57.57g | Prot: 111.74g | Carb: 289.54g.
Breakfast: 2% Fat Milk, No Calorie Sweetener, Rice Chex, Orange Juice, Decaffeinated Coffee. Lunch: Deli Fresh Cajun Seasoned Shaved Chicken Breast, Kosher Dill Pickle Spears, Tap Water, Hot Sauce, Miracle Whip, Whole Wheat Bread. Dinner: Cornbread Dressing, Cranberry Sauce (Sweetened, Canned), Lite Salt, Diet Soda, Roasted Light Turkey Meat, Green String Beans, Potato Salad with Egg. Snacks/Other: No Calorie Sweetener, Tea Unsweetened, Orange Juice, Chewing Gum (Sugarless), Miracle Whip, Whole Wheat Bread, Lite Salt, Hot Sauce, Roasted Light Turkey Meat. more...
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losing 4.7 lb a week
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