Weigh In record (no journal entry) for 24 August 2020
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251.6 lb
Lost so far: 114.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2229 kcal
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Fat: 80.27g | Prot: 159.63g | Carb: 165.16g.
Breakfast: Kirkland Signature Natural Sharp Cheddar Cheese, ConAgra Foods Egg Beaters, Chobani Flip Apple Crisp Twist. Lunch: Hormel Compleats Homestyle Roast Beef & Mashed Potatoes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Whole Milk. Dinner: Kroger Frozen Golden Sweet Corn, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Wal-Mart Ribeye Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. more...
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4071 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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