Weigh In record (no journal entry) for 24 August 2020
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162.4 lb
Lost so far: 0 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1642 kcal
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Fat: 75.46g | Prot: 60.16g | Carb: 164.71g.
Breakfast: Great Value Half & Half, Coffee, Black Pepper, Egg, Thomas' Original English Muffins, Coffee-Mate Hazelnut Coffee Creamer, Salt, Sugar, Kroger Unsalted Butter. Lunch: Coca-Cola Coke Zero , Potato French Fries, Claussen Kosher Dill Pickle Halves, Garden Cuts Green Leaf Lettuce, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Lee Kum Kee Sweet Soy Sauce, GreenLine Fresh Green Beans, Jasmine Rice, Great Value Homestyle Meatballs, Olive Garden Fresh Brewed Iced Tea. more...
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36 kcal
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Activities & Exercise:
Walking - 1 hour, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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Beek Beek's weight history
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