Weigh In record (no journal entry) for 24 August 2020
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237.6 lb
Lost so far: 20.4 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1245 kcal
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Fat: 59.54g | Prot: 77.18g | Carb: 96.56g.
Breakfast: Chobani 5% Whole Milk Plain Greek Yogurt, English Muffin, Fried Egg, Turkey Bacon. Lunch: Cheddar Cheese , Oreo Chocolate Creme Cookie, Harvest Sensations Organic Kale Salad with Dressing, Ketchup , Pasta Lensi Chickpea Pasta, Chicken Breast. Dinner: Panera Bread Greek Salad, Panera Bread French Baguette. Snacks/Other: Harris Teeter Blueberries, Chobani Greek Yogurt Whole Milk Plain. more...
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gaining 1.4 lb a week
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