Weigh In record (no journal entry) for 24 August 2020
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1312 kcal
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Fat: 24.58g | Prot: 125.19g | Carb: 154.47g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Quaker Quick 1-Minute Oats, Brown Sugar. Lunch: Mexican Rice, Corn Tortilla, Refried Beans (Canned), Foster Farms Shredded Chicken Breast. Dinner: Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wal-Mart Boneless Skinless Chicken Breast, Flavorite Hamburger Bun. more...
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gaining 3.3 lb a week
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