Weigh In record (no journal entry) for 27 July 2013
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306.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1387 kcal
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Fat: 57.55g | Prot: 97.68g | Carb: 86.78g.
Breakfast: Light Tuna Fish (Drained Solids in Oil, Canned), Grapefruit (Pink and Red). Lunch: Wafer Thin Ham, Ham and Cheese Sandwich with Lettuce and Spread, Peperami Firestick Salami. Dinner: Beer, Butter Croissants. more...
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losing 23.1 lb a week
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fridgepig's weight history
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