Weigh In record (no journal entry) for 24 August 2020
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1628 kcal
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Fat: 64.80g | Prot: 74.64g | Carb: 186.15g.
Breakfast: Danish Pastry. Lunch: Cherry Pie, Shrimp Creole with Rice, Fat Boy Ice Cream Sandwich. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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steady weight
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tjborgman's weight history
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