Weigh In record (no journal entry) for 24 August 2020
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113.1 lb
Lost so far: 14.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1046 kcal
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Fat: 80.36g | Prot: 54.78g | Carb: 26.91g.
Breakfast: Cacahuètes Salées Rôties à Sec. Lunch: Kania Ketchup Allégé, Leader Price Maasdam en Tranches, Carrefour Oignons Émincés, Puget Huile d'olive Vierge Extra Bio, Aldi Steak Haché Façon Bouchère, Lidl Laitue Iceberg. Dinner: Nu3 Protein Creme , Envia Yaourt à la Grecque , Envia Beurre Demi Sel, Mini-Carottes, Haricots Verts, Ronde des Mers Steak Haché de Saumon à la Ciboulette. Snacks/Other: Leader Price Chocolat Noir 85%, Dolce Gusto Lungo, Beendhi Ghee. more...
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1192 kcal
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Activities & Exercise:
yoga debout - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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losing 0.3 lb a week
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