Weigh In record (no journal entry) for 27 July 2013
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1807 kcal
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Fat: 43.62g | Prot: 206.02g | Carb: 144.40g.
Breakfast: Impact Whey Protein. Lunch: Chicken Breast, Deli Box Noodles (Chicken Flavour). Dinner: Chicken Breast, Everyday Value Marrowfat Processed Peas. Snacks/Other: Pro-Flapjack Bar. more...
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steady weight
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jamielitt's weight history
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