Weigh In record (no journal entry) for 24 August 2020
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1721 kcal
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Fat: 93.53g | Prot: 55.56g | Carb: 169.22g.
Breakfast: Capitan Mani Арахисовая Паста, Овсяная Крупа, Froil Масло Тыквенное, Льняные Семена. Lunch: Prozis Протеиновый Батончик с Карамелью, Евроопт Шампиньоны, Помидоры Черри. Dinner: Lotus Мороженое с Карамелью и Печеньем. Snacks/Other: Черешни. more...
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losing 0.3 lb a week
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