Weigh In record (no journal entry) for 26 November 2010
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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3036 kcal
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Fat: 174.36g | Prot: 131.13g | Carb: 274.78g.
Breakfast: oatmeal. Lunch: apple, soup. Dinner: mixed vegetables -, bok choy, rice, chicken. Snacks/Other: peanut butter, Miss Vickie's, pistachios. more...
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4678 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 7 hours, Hiking - 45 minutes, Shopping - 2 hours and 30 minutes, Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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losing 11.2 lb a week
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