Weigh In record (no journal entry) for 26 November 2010
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203.8 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2010:
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1685 kcal
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Fat: 40.74g | Prot: 100.46g | Carb: 254.68g.
Breakfast: Coffee with Skim Milk, Moring Express Breakfast Quesadilla, Coffee, Fat Free Hazelnut Creamer, 100% Lactose Free Fat Free Milk. Lunch: Cheese Pizza, Chicken Breast, Italian Bread. Dinner: Whole Wheat Sandwich Roll, Singles Fat Free American Cheese Slices, Baked Ziti. Snacks/Other: 100% Lactose Free Fat Free Milk, 100 Calorie Pack Chocolate Cake with Creamy Filling, Giant Chocolate Fudge Ice Cream Sundae Cone, Italian Bread. more...
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gaining 7.0 lb a week
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