Weigh In record (no journal entry) for 23 January 2009
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2009:
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1541 kcal
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Fat: 50.86g | Prot: 86.57g | Carb: 195.55g.
Breakfast: crystal light, banana, zone perfect peanut bar. Lunch: weight watchers ice bar, French Bread, italian beef, ketchup, french fries. Dinner: ketchup, organic 3 cheese pizza, edamame. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 42 minutes, Running (jogging) - 5/mph - 8 minutes, Running - 9/mph - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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