Weigh In record (no journal entry) for 26 November 2010
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159.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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1908 kcal
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Fat: 58.81g | Prot: 122.58g | Carb: 227.60g.
Breakfast: kiwi, Blueberries, orange, strawberries, wegmans salsa, egg whites, Low Fat Turkey Bacon. Lunch: Apples, tomatoe, Roasted Red Pepper Hummus, deli meat salami, deli meat salami, Lean Ground Turkey. Dinner: ground turkey, Roasted Red Pepper Hummus, tomatoe, arnold. Snacks/Other: Oatmeal Raisin Performance Energy Bar, powdered sugar, Fried Dough Bread, cinnamon apple sauce motts. more...
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2337 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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