Weigh In record (no journal entry) for 27 July 2013
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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589 kcal
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Fat: 17.65g | Prot: 20.72g | Carb: 73.51g.
Lunch: White Table Wine. Dinner: Diet Coca-Cola (Can), Champagne, Coffee, Demerara Sugar, Vegetable Soup (Home Recipe), Sage and Onion Stuffing, Pork Roast, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Raspberry Swirl Cheesecake. Snacks/Other: Pepsi Max, Mini Milk Schoko, Shirataki de Konjac, Tomato Paste, Red or Cayenne Pepper, Black Pepper, Salt, Oregano, Onions, Tomatoes, Mince, Extra Cool Breeze Sugarfree Chewing Gum. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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