Weigh In record (no journal entry) for 24 August 2020
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1192 kcal
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Fat: 81.98g | Prot: 70.21g | Carb: 42.46g.
Breakfast: Gekookt Ei. Lunch: Zaanse Mayonaise, Jumbo Feta Kaas, Gekookt Ei. Dinner: Jumbo Runderhamburgers, Kaassaus, Jumbo Half Om Half Gehaktballen, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Carpaccio Rolletje. more...
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2247 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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