Weigh In record (no journal entry) for 27 July 2013
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2117 kcal
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Fat: 75.42g | Prot: 77.09g | Carb: 233.47g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Blueberries, Betty Crocker Buttermilk Complete Pancake Mix, Maple Syrup , Butter . Lunch: Plain Yogurt (Skim Milk), Celery. Dinner: Butter, Mushroom Sauce (Dry, Dehydrated), Table Wine, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Magnum Double Chocolate Ice Cream Bar. more...
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gaining 0.1 lb a week
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