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2500 7:15 am
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2503 kcal
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Fat: 86.27g | Prot: 169.23g | Carb: 274.08g.
Breakfast: Puck بوك Cheese Slices Low Fat, خس روماني (طويل), Red Tomatoes, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Date, Egg Yolk, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Red Onions, Green String Beans, Potato (with or Without Peel), Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast. Dinner: ندى حليب البروتين مع التمر. Snacks/Other: Hazelnuts or Filberts Nuts, Unroasted Almonds, Walnuts, Pistachio Nuts, Cashew Nuts, GODIVA Creamy Chocolate Bar, Pears, Fuji Apples, Carrots. more...
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losing 15.4 lb a week
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