thundercow's Journal, 26 July 2013

195.0 lb Lost so far: 2.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 16.61g | Prot: 22.33g | Carb: 49.64g.   Breakfast: Tim Hortons Iced Latte (Small). Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. more...

2952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...