Elsaesser1's Journal, 26 November 2010

205.8 lb Lost so far: 69.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 76.28g | Prot: 124.58g | Carb: 131.04g.   Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tartar Sauce, Lighten Up Balsamic Vinagrette Dressing, Salmon, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Miracle Whip Light, Lettuce Salad with Assorted Vegetables, 100% Whole Wheat Sandwich Rounds, Turkey, Sweet Potato. Snacks/Other: Dry Roasted Salted Peanuts, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

4099 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Shopping - 4 hours and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...