Weigh In record (no journal entry) for 24 August 2020
|
144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1545 kcal
|
Fat: 57.95g | Prot: 82.96g | Carb: 176.07g.
Breakfast: Blaubeeren, Marmelade, Kürbiskernbrötchen, Nestle Caro. Lunch: REWE Bäcker Brötchen , Ei, Starbucks Cappuccino. Dinner: Strauchtomaten, Rote Paprika, Weißer Reis (Langkorn), Gemüsebrühe, Dosentomaten, Rote Zwiebeln, Pflanzenöl, Schweinefilet. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadine581's weight history
|