Weigh In record (no journal entry) for 26 November 2010
|
154.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2010:
|
2280 kcal
|
Fat: 73.85g | Prot: 103.40g | Carb: 221.44g.
Breakfast: Strawberry Power Shake, Roma Tomato, Sara Lee Bread, Butter, Feta, Egg Whites. Lunch: Mayonnaise, Lettuce, Tomato, Oroweat, Bacon. Dinner: Natural Chicken Pot Pie. Snacks/Other: Kirkland Cookie, Syrah, South Beach. more...
|
|
2307 kcal
|
Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly69's weight history
|