TheCalimer's Journal, 26 July 2013

196.2 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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728 kcal

Fat: 32.91g | Prot: 35.42g | Carb: 70.06g.   Breakfast: San Benedetto The alla Pesca. Lunch: Olio Extra Vergine di Oliva, Salmone Affumicato, Penne, Caffè Freddo con Latte e Zucchero. Dinner: Olio Extra Vergine di Oliva, Pane Italiano, Provolone, Uovo. Snacks/Other: Gran Pavesi Cracker Salati. more...

2215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...