Weigh In record (no journal entry) for 24 August 2020
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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2639 kcal
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Fat: 125.26g | Prot: 264.21g | Carb: 113.48g.
Breakfast: Pistachio Nuts, Almonds, Coffee, Boston Brown Bread, Cooked Egg White, Coffee. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Baked or Broiled Fish, Skinless Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Olives, Lamb, Skinless Chicken Breast. Snacks/Other: Pecan Nuts, Coffee, Cheese Biscuit, Almonds, Pistachio Nuts, Russell Stover Chocolate Covered Nuts. more...
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losing 1.5 lb a week
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