Weigh In record (no journal entry) for 24 July 2012
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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4223 kcal
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Fat: 66.58g | Prot: 253.93g | Carb: 671.78g.
Breakfast: Large Lima Beans (Mature Seeds), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Swordfish, Coffee (Brewed From Grounds), Dry Roasted Almonds (Without Salt Added), Blueberries, Instant Oatmeal, Half and Half Cream, Half and Half Cream, Dry Roasted Almonds (Without Salt Added), Blueberries, Instant Oatmeal, Coffee (Brewed From Grounds). Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Large Lima Beans (Mature Seeds), Cooked Swordfish. Snacks/Other: Peanut Butter Cookies, Rice Pudding, Cantaloupe Chunks, Fruit Yogurt (Nonfat). more...
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