Weigh In record (no journal entry) for 17 March 2013
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2572 kcal
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Fat: 97.93g | Prot: 169.80g | Carb: 248.49g.
Breakfast: Hard-Boiled Egg, Club white breas. Lunch: Chicken Quesadilla. Dinner: White Rice (Medium-Grain, Cooked), Skirt Steak. Snacks/Other: Singles White American Cheese Slices, Bananas, Extra Lean Ham, Club white breas, 2% Fat Milk, muscle milk. more...
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losing 1.0 lb a week
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