Weigh In record (no journal entry) for 07 April 2013
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160.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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3184 kcal
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Fat: 97.23g | Prot: 222.74g | Carb: 381.80g.
Breakfast: Homestyle French Toast, Oatmeal, 2% Fat Milk. Lunch: Hard Shell Tacos, Red Kidney Beans, Chicken Breast Tenderloins. Dinner: Boneless Skinless Chicken Breasts, Red Kidney Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, 2% Fat Milk, Muscle Milk. more...
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gaining 1.6 lb a week
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