Weigh In record (no journal entry) for 25 July 2013
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2968 kcal
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Fat: 73.53g | Prot: 281.33g | Carb: 314.99g.
Breakfast: Singles White American Cheese Slices, Extra Lean Ham, Deluxe Bagels - Plain. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Red Kidney Beans, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Red Kidney Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: 2% Fat Milk, Muscle Milk, 100% Whey Protein - Chocolate, Bananas, Muscle Milk, 2% Fat Milk. more...
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gaining 0.2 lb a week
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