Weigh In record (no journal entry) for 16 July 2013
|
172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
2041 kcal
|
Fat: 43.23g | Prot: 178.07g | Carb: 230.68g.
Breakfast: Old Fashioned Oats, 2% Fat Milk. Lunch: Chicken Tenderloins, White Rice (Medium-Grain, Cooked). Dinner: Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: 2% Fat Milk, Pro Performance 100% Casein Protein - Chocolate, Apples, 100% Whey Protein - Chocolate. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyugga's weight history
|