Weigh In record (no journal entry) for 03 July 2013
|
169.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
2487 kcal
|
Fat: 70.49g | Prot: 227.06g | Carb: 233.57g.
Breakfast: Bananas, Old Fashioned Oats, 2% Fat Milk. Lunch: Skirt Steak, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Skirt Steak. Snacks/Other: 100% Whey Protein - Chocolate, 100% Whey Protein - Chocolate, 2% Fat Milk. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyugga's weight history
|