Weigh In record (no journal entry) for 25 June 2013
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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2594 kcal
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Fat: 88.74g | Prot: 186.52g | Carb: 285.02g.
Breakfast: Fried Egg, Extra Lean Ham. Lunch: French Fries (Small), Steak Grilled Taquitos. Dinner: White Rice (Medium-Grain, Cooked), Red Kidney Beans, Beef Steak, Beef Steak, Red Kidney Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, Bananas, 100% Whey Protein - Chocolate. more...
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gaining 2.0 lb a week
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