Weigh In record (no journal entry) for 28 May 2013
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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2705 kcal
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Fat: 67.96g | Prot: 204.13g | Carb: 309.28g.
Breakfast: Deluxe Bagels - Plain, Extra Lean Ham, Singles White American Cheese Slices. Lunch: Chicken, White Rice (Medium-Grain, Cooked), White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Beef Steak, White Rice (Medium-Grain, Cooked). Snacks/Other: Pro Performance 100% Casein Protein - Chocolate, 2% Fat Milk, Apples, Pro Performance 100% Whey Protein - Chocolate, Muscle Milk, 2% Fat Milk. more...
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losing 1.9 lb a week
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