Weigh In record (no journal entry) for 20 May 2013
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168.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2367 kcal
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Fat: 81.74g | Prot: 241.12g | Carb: 182.53g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Oatmeal. Lunch: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Lettuce, Tomatoes, Avocado, Chicken Thigh (Skin Not Eaten). Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Tomatoes, Lettuce, Skinless Chicken Breast, Boneless Skinless Chicken Breasts. Snacks/Other: Frosted Flakes Reduced Sugar Cereal, Pro Performance 100% Casein Protein - Chocolate, 2% Fat Milk, Pro Performance 100% Whey Protein - Chocolate, Pro Performance 100% Whey Protein - Chocolate, Pro Performance 100% Whey Protein - Chocolate. more...
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gaining 1.2 lb a week
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