Weigh In record (no journal entry) for 21 April 2013
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163.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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395 kcal
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Fat: 7.00g | Prot: 28.00g | Carb: 50.00g.
Breakfast: Deluxe Bagels - Plain, Extra Lean Ham, Singles White American Cheese Slices. more...
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gaining 1.4 lb a week
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