Weigh In record (no journal entry) for 14 April 2013
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162.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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3324 kcal
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Fat: 138.54g | Prot: 247.75g | Carb: 265.70g.
Breakfast: Extra Lean Ham, Deluxe Bagels - Plain, Singles White American Cheese Slices. Lunch: Roasted Broiled or Baked Chicken Thigh, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Rice (Medium-Grain, Cooked). Dinner: Ground Beef (90% Lean / 10% Fat), Hard Shell Tacos, Finely Shredded Fiesta Blend Cheese. Snacks/Other: 2% Fat Milk, Muscle Milk, Muscle Milk, 2% Fat Milk, 2% Fat Milk, Muscle Milk, Cocktail Peanuts. more...
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gaining 2.0 lb a week
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