Weigh In record (no journal entry) for 01 April 2013
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158.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2023 kcal
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Fat: 69.23g | Prot: 173.21g | Carb: 178.68g.
Breakfast: Singles White American Cheese Slices, Extra Lean Ham, Deluxe Bagels - Plain. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: 2% Fat Milk, Muscle Milk. more...
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gaining 0.5 lb a week
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