Weigh In record (no journal entry) for 24 March 2013
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2013:
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3598 kcal
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Fat: 148.97g | Prot: 200.93g | Carb: 366.28g.
Breakfast: Deluxe Bagels - Plain, Extra Lean Ham, Singles White American Cheese Slices. Lunch: French Fries (Medium), Chicken Strips. Dinner: Cheddar Cheese, Yellow Corn Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Fat Milk, Muscle Milk, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). more...
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gaining 3.2 lb a week
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