Weigh In record (no journal entry) for 24 August 2020
|
125.9 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1683 kcal
|
Fat: 45.41g | Prot: 100.81g | Carb: 213.08g.
Breakfast: Milbona Fiocchi di Latte senza Lattosio, Soder Garden Rye Crispbread Whole Grain. Lunch: Carosio Riso Ribe Integrale Parboiled, Merivio Mozzarella senza Lattosio, Baresa Mix di Verdure per Riso al Naturale. Dinner: Lidl Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Patate Crude. Snacks/Other: Mela, EuroCompany Nocciole Sgusciate. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|