Weigh In record (no journal entry) for 26 July 2013
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238.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1148 kcal
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Fat: 25.00g | Prot: 144.24g | Carb: 83.97g.
Breakfast: Activia Light Fat Free Peach Yogurt, Boiled Egg, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) . Lunch: Tomatoes, Baltimore Crab Company tilapia fillets(skinless & boneless). Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast, Hunt's Stewed Tomatoes. Snacks/Other: Fresh & Easy Apple Slices (Cup). more...
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gaining 0.7 lb a week
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