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25.9
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156.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1735 kcal
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Fat: 71.61g | Prot: 118.76g | Carb: 155.43g.
Breakfast: Life Choice High Protein Bar - Double Chocolate 1.76oz, Whipped Creamy Peanut Butter. Lunch: Saltine Crackers, Any'tizers Buffalo Style Boneless Chicken Wyngs, Egg. Dinner: Protein Power Ball, Frosted Chocolate Donuts, Pork and Beans, Sliced Havarti Cheese, 2% Milk American Cheese Singles, 100% Whole Wheat Whole Grain Bread, Crispy Crunchies! Seasoned Battered French Fries, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Milk Chocolate Covered Raisins, Cap'n Crunch's Crunch Berries. more...
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losing 0.8 lb a week
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