Weigh In record (no journal entry) for 24 August 2020
|
155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
2053 kcal
|
Fat: 40.54g | Prot: 178.92g | Carb: 229.58g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Delicius Sgombro al Naturale, Lattuga, Valfrutta Lenticchie Bio, Pomodori Ciliegini. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Coop Mandorle Sgusciate, Alpina Fiocchi di Latte, Fage Yogurt Greco Total 0%. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|