Gonmat's Journal, 26 November 2010

186.5 lb Lost so far: 22.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 55.98g | Prot: 188.94g | Carb: 379.01g.   Breakfast: Yogurt Ser Bebible Vainilla 0%, banana, Cereal Gonzalo Casero 1, Cuartirolo Descremado Light Cheese Veronica, milled flax. Dinner: bread, chicken. Snacks/Other: Pan Dulce Deubel con Frutas. more...

2127 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...