Weigh In record (no journal entry) for 26 July 2013
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159.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1916 kcal
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Fat: 52.22g | Prot: 121.38g | Carb: 241.20g.
Breakfast: jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: Newman's Own Olive Oil & Vinegar Dressing, beet juice, optimum nutrition gold standard double rich chocolate, Carrot Juice, Tripple Strength Omega-3 gold Fish Oil, chicken breast, romaine blend, cherubs tomatoes. Dinner: Honey & Oat Blenders, Cinnamon Oat Clusters. Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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