Weigh In record (no journal entry) for 25 November 2010
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329.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2753 kcal
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Fat: 121.41g | Prot: 93.83g | Carb: 331.78g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Bread Pudding, Steam Fresh Green Beans Garlic Butter, Sweet Tea, Hard Unsalted Pretzels (with Enriched Flour), Original Crescent Rolls, Summer Squash Casserole with Cheese Sauce, Stuffing Mix for Turkey, Turkey Dark Meat. Dinner: Summer Squash Casserole with Cheese Sauce, Eggplant Parmesan Casserole, Margarine, Potato Rolls, White Creamed Corn, Turkey Dark Meat. more...
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3638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.5 lb a week
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