Weigh In record (no journal entry) for 26 July 2013
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184.2 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2983 kcal
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Fat: 109.42g | Prot: 216.76g | Carb: 305.40g.
Breakfast: 0% Fat Greek Yogurt, Bananas, Reduced Fat Peanut Butter, Egg Waffles. Lunch: Simple Tuna Salad. Dinner: Baked Beans, Egg White, Egg Omelette, Mushrooms. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Yorkie Raisin & Biscuit, Pure Protein Bar Chocolate Ice Cream, Snickers Bar, Golden Delicious Apples, Oat So Simple Morning Bars, Egg White, Anabolic Matrix. more...
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3293 kcal
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Activities & Exercise:
Standing - 6 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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